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  1. This does cover a lot of mental and physical aspects of health, but I gotta add one more.
    Put yourself first as much as you can. Of course, you should care about your oldest and best friends and your family, but as women we’re programmed to compromise much more than men- that’s my opinion and feel free to correct me, but that’s a hundred percent true.
    Put yourself first.
    It’ll let you get some alone time, time to figure out what you want and what you need from life, and get some peace and quiet.
    It feels good to take a deep breath and think about the fact that your life is yours and can’t be controlled by anyone else unless you let them.
    So don’t let them.

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