The Feels This Week: Culture Milestones For Mental Health
A song, a book fest, a memory—this week’s feels are nostalgia-drenched. From 90s music to Kala Ghoda’s magic, I time-travel through moments & meaning. ✨
Navigating complex emotions of jealousy, ambition, insecurity, joy, fear, peace, anger, happiness, betrayal, contentment, disappointment, love.
A song, a book fest, a memory—this week’s feels are nostalgia-drenched. From 90s music to Kala Ghoda’s magic, I time-travel through moments & meaning. ✨
Curating moments of inspiration, music, and reflections that spark joy, soothe pain, and celebrate the beauty of simply being moved. The feels this week!
2024 was the year I embraced the art of the clean goodbye —free of regret, pain, and drama. Why do we make goodbyes so complicated? (Audio included)
2024 brought grim lessons in resilience. A Christmas Eve play ‘It’s a wonderful life’ made me think of the miracles even in this.
The Mad Men episode ‘The Summer Man’ brings up insights about how each woman navigates power & microggressions in the workplace.
Pop culture helps me frame how people behave and who I become. I found some notable insights on bullying in Harry Potter & Mean Girls.
A family member had an emergency heart procedure. I grappled with placing overnight trust in strangers, making blind assumptions, examining conflicting information and many, many emotions. This is that story of heart health care.
From childhood challenges to dental health, lessons in trusting my body’s signals came from tattoo artists, doctors & life coaches.
I took a train journey after over 5 years. It simultaneously felt like a new experience & an old pleasant ache that showed up. Is this what dissociation is?
A medical appointment brings up insights about vulnerability, age, class and socializing. And this is before I even go through the door.