Friday Night Nostalgia
You’re out to dinner on Friday night. It’s nothing exciting, nothing new. Till you look over to the next table.
Map Of Emotion
Navigating complex emotions of jealousy, ambition, insecurity, joy, fear, peace, anger, happiness, betrayal, contentment, disappointment, love.
Infidelity & The Good Places It Takes Us
What are the consequences of cheating? What does infidelity do to us and where do we go from there?
When Good Boundaries Reframe Your Stories
What you say and how you say it, affects other people. Being sensitive to this can be empowering.
Valentine Anniversary: A Hero’s Quest
My journey through Valentine’s Days is full of bloody warfare, dangerous laughter, cold money and seething rage. What was it like today?
Bullet Holes In My Self Esteem
Why does heartbreak decimate self esteem? Where does shame sit in this pain? Can we heal from it instead of escaping its lessons?
What’s True Love Like In Isolation?
The most poignant events of our lives still leave an impact that only lasts a couple of years at most. What do we make of ‘true love’ which has a kind of endlessness?
The One Who Brought Me Beauty
A gratitude note to someone from my past: The strongest of us may need someone to remind us that we also need beauty, love & harmony to make survival a life.
People I Didn’t Want To Think About
An unexpected reunion made me have to think about people and the wounds we inflict on each other.
2AM Lessons In Safety: The Insomnia Teacher
I woke up two nights ago, not knowing why I was awake. No sound had disturbed me, it wasn’t time to wake up.
2023: Comfort Is Served
We are all angry. Seething and out for blood. Where do we go from here? The pandemic has been the arsenic cherry on the difficult lessons of a decade.