Falling Out Of Love With The Book (It Happened To Me)
This happened to me. After being an enthusiastic reader my whole life, I stopped being able to read. The book became an alien in my brain.
Map Of Emotion
Navigating complex emotions of jealousy, ambition, insecurity, joy, fear, peace, anger, happiness, betrayal, contentment, disappointment, love.
How We Treat People Is How We’re Feeling Inside
We navigate conversations like bad traffic, but how others treat us mirrors their emotional state. Ask: ‘Why are you so cruel in your thoughts of me?’
The Feels This Week: Culture Milestones For Mental Health
A song, a book fest, a memory—this week’s feels are nostalgia-drenched. From 90s music to Kala Ghoda’s magic, I time-travel through moments & meaning. 
The Feels This Week: Curating Comfort & Moving Moments
Curating moments of inspiration, music, and reflections that spark joy, soothe pain, and celebrate the beauty of simply being moved. The feels this week!
The Gentle Goodbye: Embracing Clean Endings In Life
2024 was the year I embraced the art of the clean goodbye —free of regret, pain, and drama. Why do we make goodbyes so complicated? (Audio included)
It’s A Wonderful George Bailey Goodbye To 2024
2024 brought grim lessons in resilience. A Christmas Eve play ‘It’s a wonderful life’ made me think of the miracles even in this.
Mad Men: THE SUMMER MAN – How A Woman Navigates Power
The Mad Men episode ‘The Summer Man’ brings up insights about how each woman navigates power & microggressions in the workplace.
Bullying Insights In Pop Culture: Harry Potter To Mean Girls
Pop culture helps me frame how people behave and who I become. I found some notable insights on bullying in Harry Potter & Mean Girls.
A Non-Medical View Of The Heart: Angiography & Angioplasty
A family member had an emergency heart procedure. I grappled with placing overnight trust in strangers, making blind assumptions, examining conflicting information and many, many emotions. This is that story of heart health care.
Beyond the Drill: Dental Health & Mental Resilience
From childhood challenges to dental health, lessons in trusting my body’s signals came from tattoo artists, doctors & life coaches.