The Indian Mental Health Circus: Is Therapy For India?
Indian mental health is tangled in privilege & stigma. Therapy may not be the plug-and-play, ‘one size fits all’ solution. It needs accountability.
Mental health
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The Feels This Week: Curating Comfort & Moving Moments
Curating moments of inspiration, music, and reflections that spark joy, soothe pain, and celebrate the beauty of simply being moved. The feels this week!
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The Gentle Goodbye: Embracing Clean Endings In Life
2024 was the year I embraced the art of the clean goodbye —free of regret, pain, and drama. Why do we make goodbyes so complicated? (Audio included)
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Don’t Tell Me I’m Hot
This journey isn’t about being hot; it’s about finding true comfort in my skin, rejecting the myth of pretty privilege, and feeling at home again.
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Bullying Insights In Pop Culture: Harry Potter To Mean Girls
/RSS FeedPop culture helps me frame how people behave and who I become. I found some notable insights on bullying in Harry Potter & Mean Girls. Read the transcript of the episode ‘Bullying Insights In Pop Culture: Harry Potter To Mean Girls’ here.
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Bullying Insights In Pop Culture: Harry Potter To Mean Girls
Pop culture helps me frame how people behave and who I become. I found some notable insights on bullying in Harry Potter & Mean Girls.
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Beyond the Drill: Dental Health & Mental Resilience
From childhood challenges to dental health, lessons in trusting my body’s signals came from tattoo artists, doctors & life coaches.
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Dissociation On A Train To Dadar
I took a train journey after over 5 years. It simultaneously felt like a new experience & an old pleasant ache that showed up. Is this what dissociation is?
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Lullaby 🛌
A lullaby is sung to us as children. But well into adulthood, sleep remains elusive. This is my loving goodbye to the cares of the day.
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