It’s a good thing June’s here. April was awful. May was better, in comparison, but not actually good. I’ve spent the first ten days of June realising that I survived my personal goal of two months of the Anti-Flinch ban. What have I learnt? That flinching is not all bad.
I read ‘Harriet the Spy’. A 11-year-old girl writes her thoughts and (sometimes snoopy) observations in a notebook. Her friends find it and read the book, hate what they read and proceed to attack her systematically. The family and system gets involved, take away her books and force her into therapy. Only a writer who has been gagged will ever understand the horror of that. I have experienced this before, when I was much younger and worse off and it was bloody.
Since the horrible incident in March, I’ve been silenced and lashed with statements like ‘Everyone thinks you’re a man-hater’ and ‘You’re just being silly, honey’. I’ve barely been able to breathe and not realised it. And the words stuffed back into me, turned into something poisonous (just like with Harriet) that made me sick. I was being suffocated.
Come first of June, I switched off my phone in a lot of pain. It hurt so much, too much to make sense of what why where who. Literally a minute later, I could suddenly breathe. I slept well for the first time in months. The next morning when I awoke, I reached for the phone. And then I thought, this feels so good, let me have just a little more. The phone stayed off 13 hours. I am not talking about freedom from social media notifications but freedom from a different sort of poison. Till I dared switch off my phone, I didn’t realise exactly what I was fearing.
I interrupt sleep, work, social occasions to respond immediately, fearing violent reactions from a few people in my life. I keep my phone on through the night, sometimes getting up at 4AM, just to show, ‘I’m there for you, 24 x 7′. In those 13 hours I realised, none of those people do the same for me. What’s more, in the past few months, they’ve been dismissive of my problems, lied to me, blamed me for things that have nothing to do with me, just not been there and shrugged it off with the excuse of ‘I’m having problems’. It was adding starvation to suffocation.
Perhaps this is my own fault. There is an ego-stroke by way of feeling needed, a grandeur in being the saviour. That same ego notices that it is being battered by being made to feel terrible for being there. No more. I can give this up, like I can give up other potential addictions. And I do those by quitting cold turkey. If that is like a flinch reaction, hallelujah, the anti-flinch ban has been lifted.
Shutting my phone off was the first step to throwing off both suffocation and starvation. Lifting my anti-flinch ban has let me just move away from situations that are detrimental to my wellbeing. I bring my best to people (as much empathy, respect and hope as I can muster). And when they let me down or disappoint me, I move on. That’s labelled as reckless, cruel, impulsive and other things that made me mistake them for wrongful. But I need to be able to do this because if I don’t, I am trapped in situations with my unexpressed emotions turning poisonous.
My flinch reactions help me move out of detrimental situations or ones that have outlived their purpose. I am not a thoughtless, impulsive person. Quite the contrary. I invest a lot in people, situations and actions. Which means, if I do not give myself the permission to cease when I say stop, I imprison myself. My flinch reactions are inconvenient to other people, not to me. Especially when these are people who demand from me what they do not feel the need to give, it’s time to take my power back. I’m reclaiming the flinch.
June has been neither lonely nor sad. I’ve slept better than I have all year. I’ve rested easier. My garden grows well and I’m feeling easier in my mind. I can suddenly read again. And now, I’m writing.